“Bad form with an empty bar?”
Recently, TWICE‘s Jihyo has sparked various reactions with her latest viral clip.
In a new video, Chaeyoung brought Jihyo to help her in the gym in order to improve her stamina and fitness.
After stretching, the two walk on the Stairmaster for 5 minutes.
They went through various exercises including the shoulder press…
…as well as the hip abductor machine.
However, the exercise that gained the most attention were the hip thrusts.
The clip of Jihyo performing the exercise, as well as Chaeyoung’s shock, went viral on social media with over 14M views currently.
JIHYO’S HIP THRUSTS AT THE GYM pic.twitter.com/ufgQqCUZeW
— minaron (@godmitzu) September 26, 2025
Many of the responses found Jihyo attractive and impressive.
She’s so real for this 😭🤣 pic.twitter.com/h0JaPn9RK2
— ara•misatzu🏹 (@goddessmisatzu) September 26, 2025
Someone one TikTok is about to go crazy with this clip and string words and sentences that have never been uttered before 😭
— spongebob’s shorts (@angxl21) September 26, 2025
Those fan edits are gonna be crazy LMFAO pic.twitter.com/x4z3RTmVlq
— Live Laugh Jihyo (@bellyflooper) September 26, 2025
However, many pointed out Jihyo’s flawed form that can result in injury. Particularly, arching your spine and keeping your chin untucked from your chest are considered poor form and should not be replicated.
Watching it hurts my back because that’s not how hip thrust should look.. https://t.co/f4ospJKps6
— arta ✨️ (@swimmingindec) September 29, 2025
Wowww Bad form with an empty bar? Truly impressive https://t.co/6zbfb7cNRo
— 𝒦𝒽𝑜𝓊𝓁𝑜𝓊𝒹 🇩🇿 (@khpuissance2) September 29, 2025
Additionally, many have criticized that there is no weight on the machine despite Jihyo’s reputation as a “muscle queen” and frequenter of the gym.
i’m straight ass fuck bc why i’m only seeing her bad form and why she doesn’t have any weight on it https://t.co/9T2wU8KQoX
— n⁷ (@friendsxvmin) September 29, 2025
this is when you know kpop stans dont go to the gym. the form 💀 https://t.co/QaVus8Hy5i
— v. (@midzeas) September 29, 2025
When weightlifting, always check the exercise’s proper form to prevent injury. Watch the full video below.
